"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Friday, November 19, 2010
It's Friday night, tomorrow is snatch day and I don't have to do anything else out of the ordinary all weekend. Now, it's time to focus and prepare for tomorrow.