Friday, November 19, 2010

getting ready

It's Friday night, tomorrow is snatch day and I don't have to do anything else out of the ordinary all weekend. Now, it's time to focus and prepare for tomorrow.




and lets not forget the Kid

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145-205-185 side and rear delts,band pushdowns, reverse band curls

 This went ok but actually thought it would go better. I thought I should be able to 1) stick at least one 205 and get two. I missed a bunch...