Friday, November 19, 2010

getting ready

It's Friday night, tomorrow is snatch day and I don't have to do anything else out of the ordinary all weekend. Now, it's time to focus and prepare for tomorrow.




and lets not forget the Kid

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Parallette wt pushups, 20 kg swings 20 x 5, band pushdowns 4 x 15

This went well, better than expected Shoulders and elbows behaved Felt stronger than I thought but I'm used to doing then after max effo...