Sunday, November 14, 2010

Wow.

I was turned on to this video by Gary Music RKC, Chief Instructor at the Ohio Kettlebell Club. This is serious Hardstyle conditioning.

4 comments:

guy said...

Wow is Right! Ditto Bossman!

Boris T said...

Very impressive, cool training space. I remember when I was kid taking Karate trying the Chi Ishi and Ishi Shashi, ahh the memories.

Mark Reifkind said...

Boris,
yes! I love the Dojo.Kind of what I want my garage gym to be again.A sacred space, a sacred courage corner. Loved it.

Mark Reifkind said...

guy,

that's crazy eh? so basic but so advanced at the same time.

Another fast ruck

 Not quite as  cool out as it has been but it wasn't hot. til the last 2 laps but nothing compared to a month ago and another quick and ...