Sunday, November 14, 2010

Wow.

I was turned on to this video by Gary Music RKC, Chief Instructor at the Ohio Kettlebell Club. This is serious Hardstyle conditioning.

4 comments:

guy said...

Wow is Right! Ditto Bossman!

Boris T said...

Very impressive, cool training space. I remember when I was kid taking Karate trying the Chi Ishi and Ishi Shashi, ahh the memories.

Mark Reifkind said...

Boris,
yes! I love the Dojo.Kind of what I want my garage gym to be again.A sacred space, a sacred courage corner. Loved it.

Mark Reifkind said...

guy,

that's crazy eh? so basic but so advanced at the same time.

205, 215, 217.5,205 x 1 x 6, 190 x 1 x 3, laterals, rear delts bw pushups

 Well this went great. not perfect but the basic premise worked and I'm happy. I was not optimistic at all about this at all given recen...