Friday, November 19, 2010

getting ready

It's Friday night, tomorrow is snatch day and I don't have to do anything else out of the ordinary all weekend. Now, it's time to focus and prepare for tomorrow.




and lets not forget the Kid

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

35 lb ruck 5 miles 1:14:58. 14:59 ave pace

 four hours sleep las night but still pulled it off~

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • I can't press?
    For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...