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195 x 1 x 11 , 20 kg swings 5 x 8/8, floor pushups 35, 25
Not great sleep and a bit sore ( no aspirin for last three days) so all in all it was a strong day . Just definitely not 'fresh' ...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
5 comments:
Igor is a seriously bad ass dude, great lifter. I hope to be able to make it out to Russia next year and hopefully meet him in person.
I agree 100 percent. amazing athlete on many levels.I love his videos teaching in english. Man, I can't imagine trying to learn Russian and teach in it similtaneously.
nice guy too,he contacted me to see if I was interested in gs coaching.If I could do gs it would be a great experience I'm sure.
and oh yea, going out to Russia to train gs would be like Nei Ti Di in Japan to train gymnastics; ( japanese PE school were all the best gymnasts go, or went,lol, when they crushed the Olympics in '72))
I have studie 2 course under Ginko (7 WC) and 2 times under Sergey Rachinskiy( 9 WC) and couple times in Ventspils under Fuglyev(14 WC)! Amazing lifters and really nice persons.I miss st.Petersburg elite camp this year,but try go next year ! This is perhaps only sport where worldchampions say: hello and shake your hands every time we meet in competetion.
jake
powerlifting is much like that. very solid real people who do amazing things.good for you to be able to study with such champions, what an experience eh?
thanks for taking the time to stop by and comment. I know you are a wealth of knowledge yourself. please don't be a stranger.
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