Friday, April 30, 2010

Ok, so you think you're hardcore?

This is Hardcore.





at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

35 lb ruck 9 laps ( apple watch) 1:12;43, 3.91 miles 18:34 ave pace

  Decided to test the apple watch  out again and once I normalized for laps not distance the two are about the same Also figured out a techn...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The One True Way.
    Brett hits the nail on the head. A post on Dragon Door forum: The One True Way....the speach of domatic zealots (A fanatically committed per...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...