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180 x 1 x 10, 210 hold x 5, 16 kg swings 5 x 8/8 new old technique, 20 lbs arm casts
This went great. All ten sets solid, even warmups were strong. Figured out where to stand, FINALLY, to really maximize sighting the X Has t...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
2 comments:
Nice job Rif and Jordan. It is always cool to see the swings get whipped into shape over the course of the day. Gotta love the Black Keys too!!!!
thanks Matt, it's amazing to me how much people can get done in one day.
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