Monday, April 12, 2010

Norcal HKC Video Compilation

Thanks so much to Jordan Vezina of Average to Elite for doing such great video and editing work on these videos.

2 comments:

MKSchinabeck said...

Nice job Rif and Jordan. It is always cool to see the swings get whipped into shape over the course of the day. Gotta love the Black Keys too!!!!

Mark Reifkind said...

thanks Matt, it's amazing to me how much people can get done in one day.

190 x 1 x 12, 210/225 static holds, 24 kg goblet squats, floor pushups 30, 20

 This went VERY well almost all reps identical. Realized I get better drive AND minimize shoulder stress if I unrack it with more weight on ...