Monday, April 12, 2010

Norcal HKC Video Compilation

Thanks so much to Jordan Vezina of Average to Elite for doing such great video and editing work on these videos.

2 comments:

MKSchinabeck said...

Nice job Rif and Jordan. It is always cool to see the swings get whipped into shape over the course of the day. Gotta love the Black Keys too!!!!

Mark Reifkind said...

thanks Matt, it's amazing to me how much people can get done in one day.

205 x 1, 210 x X x 3, 197.5 x 1 x 3. parallette pushups 4 x 12. rev band curls

 THE BEST PRESS DAY IN FOREVER! Despite a ton of  misses I just felt great under the bar! Confident, aggressive, wanting to push instead of ...