Thursday, April 08, 2010

Commander Jack Reape on this essence of powerlifting.

Ed Coan, 901 at 220. The best powerlift of all time, imo.
"I have said before only 3 things in life that have given me the same heart racing, dry mouthed, stinky sweat mix of fear and aggression are running under kickoffs in high school, flying in harms way at night, and lifting in a powerlifting meet. I don't get to do the first two anymore."


Commander Jack Reape, USAF

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32 kg swings 20 x 6 in 20 min, 32 kg belt squats 5 x 8, pullaparts 5 x 20

  This went well. Upped the reps to 6 and let myself push the pace. Will 6 rep sets through 40 kg then back down to 5 for 44 and Now that I...