Thursday, April 08, 2010

Commander Jack Reape on this essence of powerlifting.

Ed Coan, 901 at 220. The best powerlift of all time, imo.
"I have said before only 3 things in life that have given me the same heart racing, dry mouthed, stinky sweat mix of fear and aggression are running under kickoffs in high school, flying in harms way at night, and lifting in a powerlifting meet. I don't get to do the first two anymore."


Commander Jack Reape, USAF

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16 kg swings 20 x 10/10, 28 min, parallete pushups 4 x 12 , bodyweight squats 4 x 15

 this  went easily and strongly. definitely feeling some unusual tightness of left leg IT band lateral quad down by my knee which is making ...