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36 kg one arm swings 25 x 5 in 25 min, 36-44 kg belt squats 10-8, pullaparts 4 sets
Surprisingly strong especially since my left should subluxed a bit yesterday evening and was still not right when I got up. Settled itself ...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
3 comments:
Very impressive show of strength, balance, body control and coordination.
I don't think I blinked once during that whole 10min.
boris
exactly! mesmerizing.
Lovin the bottoms up STACKED get up...
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