Monday, April 19, 2010

Unbelievable.

strong is strong but this stuff is just cool, too.

3 comments:

Boris T said...

Very impressive show of strength, balance, body control and coordination.

I don't think I blinked once during that whole 10min.

Mark Reifkind said...

boris

exactly! mesmerizing.

David R Bradley said...

Lovin the bottoms up STACKED get up...

175 x 1 x 5, 185 x 1 x 5, 190 x 1, 205 x 5 sec hold, 215 x 5 sec hold BW squats 10/10 6 min seated laterals 4 x 10 12 lb

 This went GREAT. After mondays soft knees I focused on " locking the knee " then  getting head out ofof the way Way out. Worked g...