Thursday, April 08, 2010

What is your "T" Spine and how does it work?

Franz Snideman, RCKTL answer this and more with his short video and blog post on the mechanics of the spine



thanks Franz, can't wait for part 2

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190 x 1 x 12,210 static hold, 225 static hold, bodyweight squats 3 x 15

 What a freaking great day! This is without a doubt the best group of heavy reps I have ever done! Every set was just about perfect. Plus I ...