"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Thursday, April 08, 2010
What is your "T" Spine and how does it work?
Franz Snideman, RCKTL answer this and more with his short video and blog post on the mechanics of the spine
No comments:
Post a Comment