Thursday, April 08, 2010

What is your "T" Spine and how does it work?

Franz Snideman, RCKTL answer this and more with his short video and blog post on the mechanics of the spine



thanks Franz, can't wait for part 2

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Strong ruck

 This was strong from the start for some reason. Sleep was ok and body was pretty  stiff from the fast swings but legs loved well Macv2s aga...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • I can't press?
    For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...