Thursday, April 08, 2010

What is your "T" Spine and how does it work?

Franz Snideman, RCKTL answer this and more with his short video and blog post on the mechanics of the spine



thanks Franz, can't wait for part 2

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190 x 1 x 12, 210/225 static holds, 24 kg goblet squats, floor pushups 30, 20

 This went VERY well almost all reps identical. Realized I get better drive AND minimize shoulder stress if I unrack it with more weight on ...