Thursday, April 08, 2010

What is your "T" Spine and how does it work?

Franz Snideman, RCKTL answer this and more with his short video and blog post on the mechanics of the spine



thanks Franz, can't wait for part 2

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35lb PR Ruck 3 miles 44:16 15.01 ave pace

 This was awesome. Didn't time the walk to the park so could start a but warmed up.then it was off to the races! 1st mile 15:27 2nd mile...