Thursday, April 08, 2010

RKC Denmark, 2008


This was fun. This is what I imagine the Hungarian RKC to be like. It's coming ,lol.Only this time Trif will be there by my side :))

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190 x 1 x 12, 210/225 static holds, 24 kg goblet squats, floor pushups 30, 20

 This went VERY well almost all reps identical. Realized I get better drive AND minimize shoulder stress if I unrack it with more weight on ...