Saturday, April 03, 2010

Trainlikeaman.com

Newly minted Senior RKC Peter Lakatos shows what his promotion has created in his training: swings with double beasts, one arm swings and high pulls with a 60kg( that's 132 lbs people!) kb, snatches with the 48 kg beast and other serious stuff.

Tracy and I will be honored to be Peter's guests at his Hungarian RKC this August and I get to teach at the Cert as well.
Peter is a bit heavier than me but about the same size and has really been my inspiration to regain my heavy KB training. talk about a man that leads from the front and walks his talk. Go Peter and RKC Hungary!

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165,175,185,190, 170 x 1 x 5, wt pushups 54 x 4 x5,hammers 4x 8 20s, band rear delt 4 x15

 This went well. Missed the first attempt 185 out in front then nailed it on second but just got 7/8 with 190 but still feeling this techniq...