Saturday, April 03, 2010

Trainlikeaman.com

Newly minted Senior RKC Peter Lakatos shows what his promotion has created in his training: swings with double beasts, one arm swings and high pulls with a 60kg( that's 132 lbs people!) kb, snatches with the 48 kg beast and other serious stuff.

Tracy and I will be honored to be Peter's guests at his Hungarian RKC this August and I get to teach at the Cert as well.
Peter is a bit heavier than me but about the same size and has really been my inspiration to regain my heavy KB training. talk about a man that leads from the front and walks his talk. Go Peter and RKC Hungary!

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185 x 1 x 8, 175 x 1 x 2, 16 kg swing vo2 30 x 8, pushdowns 4 x 10

 This went perfectly. the cues all worked. keeping the hips forward at the sticking works This technique sacrifices a bit of starting speed ...