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20kg swings x 7 x 20 Max vo2 pace, press 115 x 5, 120 x 5 x 4, standing band rear delts
Swings first is the way to go.Keeps me lighter on the presses too What really seems to work is keeping the bar as high on the clavicle as ...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Brett hits the nail on the head. A post on Dragon Door forum: The One True Way....the speach of domatic zealots (A fanatically committed per...
2 comments:
Nice job Rif and Jordan. It is always cool to see the swings get whipped into shape over the course of the day. Gotta love the Black Keys too!!!!
thanks Matt, it's amazing to me how much people can get done in one day.
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