The nuances of the TGU
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215 x 1, 225 miss x 2, 205 x 1 x 5 , side and rear delts , floor pushups ( deep, paused) 3 x 9
Didnt sleep well last night and that didn't help. 205 and 215 were strong ( but not fast) and sure enough I didn't have enough spee...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
4 comments:
Great video Rif! Love the detail on the "hopping"of the hand. Many people never get that and never learn to correct it.
I really like the use of the shoe balancing! I wish I were closer to you guys, I'm in Boston, and debating driving 3 hours to get to the nearest HKC cert in a few weeks. Phew!
thanks Boris, dat's what we are all about: the details.lol.
take care
Amber
Just do it!
thanks for stopping by and commenting.
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