Not the hardest training today but enough. Whenever I demo bent presses and level 2 skills my back and left shoulder always get more tired than usual( the right shoulder can't externally rotate enough for bent presses) and I was feeling it a bit today. Discretion is the better part of... and all that. So just sets of 5 today with Nick at a good I go you go pace.
Snatch
16 kg x5/5x 2
20 kgx 5/5 x2
24 kg x5/5 x11 sets
x10/10 x 1 set
130 reps
6890 lbs
these felt fine except for some weak noises from the lumbar spine and sacrum reminding me that I did what I did yesterday and to be smart. I wanted 150 reps at least but hey, I want a lot of things I can't have, lol. Make haste slowly.
two hand clubbells
two hand arm cast
two hand barbarian
two hand shield cast/barbarian
one arm clean and arm cast
all with the 25 lber for sets of 5-8 reps. Very solid with the one arms, perhaps the most solid ever. All that pressing is paying off.
Yoga tomorrow!
datsit.
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4 comments:
Glad to see you still moving forward Sir!
I felt some creaking today around the elbow, bad news. Good news starting to own the Bulldog for TGU's ;) Still I will procede with caution.
Nice work! I need to get back to snatches to get to 50k. You are pulling away from me.
guy,
make sure to fully stretch out the forearm flexors to reduce the elbow creakiness.good job with the tgu's!and yes, make haste slowly.
rob
thanks man, and yes, you better get going,that 50k is in the sites!the clubs got me sidetracked for quite a while myself,lol.
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