Sunday, October 18, 2009

If you're tough enough- La Saun's got it figured out

La Saun has worked with Tracy, actually done the workouts and got the results. This post says it all:
http://lasauntaylor.blogspot.com/2009/10/tracy-reifkinds-swing-workouts.html

3 comments:

jockeRKC said...

Real nice to see. Keep going hard style

La Saun Taylor, SFG, AFAA-CPT said...

Thanks Mark for posting my blog!

Mark Reifkind said...

you're welcome La Saun, thanks for the kind words about my wonderful wife and her great training methods.

170 x 1 x 10 175 x 1 180 x 1! 20 kg swings 20 sets of 5 12 min rev grip pull parts 3 x 15

Switched out shoes to the red do-wins and felt more stable. 1/4" lower heel ,heavier and wider. No problems at all. Plus they look cool...