I am working with more people every week getting them ready for the Level 2 cert in San Jose in February 2010 and inevitably it's the Bent Press that has them stuck. Here is the BEST tutorial ( as well as demonstation) of bent press perfection by our own SR RKC David Whitley, The IronTamer hisself in the "Shed of Strength"
Shades of Paul Anderson
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16 kg snatch 5 x 6/6 1 x 8/8. 20 kg swings 20 sets of 5, band extensions
Better than last week, Plus used the comp bell at the end and it seemed to give me a better lockout for some reason 163.8
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Brett hits the nail on the head. A post on Dragon Door forum: The One True Way....the speach of domatic zealots (A fanatically committed per...
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