I am working with more people every week getting them ready for the Level 2 cert in San Jose in February 2010 and inevitably it's the Bent Press that has them stuck. Here is the BEST tutorial ( as well as demonstation) of bent press perfection by our own SR RKC David Whitley, The IronTamer hisself in the "Shed of Strength"
Shades of Paul Anderson
Subscribe to:
Post Comments (Atom)
35 lb 5 mile Ruck ALL TIME GOAL ACHIEVED! 5 MILES IN 1:14:17
I can't believe I actually did this! This has been my dream since after my TKR and I started rucking;; b being able to ruck at 4 MPH. I...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
No comments:
Post a Comment