video of the first ever HKC
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175 x 1 x 5, 185 x 1 x 5, 190 x 1, 205 x 5 sec hold, 215 x 5 sec hold BW squats 10/10 6 min seated laterals 4 x 10 12 lb
This went GREAT. After mondays soft knees I focused on " locking the knee " then getting head out ofof the way Way out. Worked g...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
4 comments:
Cool! I am motivated, and at the same time envious. No matter I will be an HKC by the end of 2010 even if it hairlips the Guv,nor. :)
excellent guy, I am taking you at your word :))
Nice video! I've been looking for some pics or vids of this day on DD, can't find any. Thanks for sharing!
diana
thanks, it's on the front page of our website now too.
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