video of the first ever HKC
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190 x 1 x 12,210 static hold, 225 static hold, bodyweight squats 3 x 15
What a freaking great day! This is without a doubt the best group of heavy reps I have ever done! Every set was just about perfect. Plus I ...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
4 comments:
Cool! I am motivated, and at the same time envious. No matter I will be an HKC by the end of 2010 even if it hairlips the Guv,nor. :)
excellent guy, I am taking you at your word :))
Nice video! I've been looking for some pics or vids of this day on DD, can't find any. Thanks for sharing!
diana
thanks, it's on the front page of our website now too.
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