Thursday, October 15, 2009

HKC Girya Strength


Coming to Girya Kettlebell Training Studio in December, '2009.
Get your Kettlebell certification before the first of the year fitness craze!
Registration is now open for HKC certifications on December 5 and December 12 at Girya in Palo Alto Ca. Entries are limited to 12 candidates only for the most hands on kettlebell cert you will find!
Go here to register: http://www.dragondoor.com/hkc/hkc_workshops.html or contact me at
more to come.....

2 comments:

MKSchinabeck said...

Rif,
This is off topic, but I was wondering if you have any recs on books about visualization and sports performance.

Matt

Mark Reifkind said...

Matt,

no worries, but sorry I don't, I developed my techniques pretty much by myself.

190 x 1 x 12,210 static hold, 225 static hold, bodyweight squats 3 x 15

 What a freaking great day! This is without a doubt the best group of heavy reps I have ever done! Every set was just about perfect. Plus I ...