Thursday, October 15, 2009

HKC Girya Strength


Coming to Girya Kettlebell Training Studio in December, '2009.
Get your Kettlebell certification before the first of the year fitness craze!
Registration is now open for HKC certifications on December 5 and December 12 at Girya in Palo Alto Ca. Entries are limited to 12 candidates only for the most hands on kettlebell cert you will find!
Go here to register: http://www.dragondoor.com/hkc/hkc_workshops.html or contact me at
more to come.....

2 comments:

MKSchinabeck said...

Rif,
This is off topic, but I was wondering if you have any recs on books about visualization and sports performance.

Matt

Mark Reifkind said...

Matt,

no worries, but sorry I don't, I developed my techniques pretty much by myself.

215, 225 x X x 2, 205 x 1 x 5, laterals rear delts rev pushdowns

 This was a very solid day. I took 215 and it was the strongest one in a long time so I took 225 and almost made it  What I did realize is t...