Monday, October 19, 2009

Hardstyle Baby!

video of the first ever HKC

4 comments:

guy said...

Cool! I am motivated, and at the same time envious. No matter I will be an HKC by the end of 2010 even if it hairlips the Guv,nor. :)

Mark Reifkind said...

excellent guy, I am taking you at your word :))

Diana said...

Nice video! I've been looking for some pics or vids of this day on DD, can't find any. Thanks for sharing!

Mark Reifkind said...

diana

thanks, it's on the front page of our website now too.

155 x 3 x 5, 160 x 3 x 5, 20 kg swings 5 x 8/8, floor pushups 40, 35

 Thought about going back to 5x5 for a hot second then my left shoulder  reminded me why I stopped doing them before. It doesn't seem to...