I hope these people have been doing some decent free weight training, or some kb training, as 7-8 hours of working with kbs, even with just light weights and practicing technique, will wreck them pretty well if they haven't! Don't want to kill anybody,lol.Gotta go load some bells!
Saturday, February 23, 2008
The Rif Basic KBs Workshop
I am off to do my first solo KB workshop/ seminar to a group of 40 personal trainers at Axis Personal training in Menlo Park, just a few miles from my studio in Palo Alto.Tried to get it scheduled for another weekend so I didnt have to miss another heavy swing workout but no go so it's one more day for the peak before I get to start my rebuilding cycle again. No worries.
This should be lots of fun and I will be teaching the basic six kb drills but it's gonna be a long 8 hours with ton 'o demonstrating so I will get plenty of work in.
Hopefully this is just the start of another new aspect to my business to go along with teaching privately and the certs. Tracy, Joe Sarti and Jordan will be assisting so that will make it tons easier to cover so many people.