Thursday, May 19, 2005

GiryaStrength.com is Live.

The new home of Girya Kettlebell Training. A new era in my career and my training.Growth is good.

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Relearning to snatch, 20 kg swings 20 x 5, band ext 4 x 15

  Though that maybe snatches would open up the shoulder and not jack my back. Seems to have gone ok Right shoulder overhead is tight but I r...