Tuesday, June 01, 2004


Shigeru Kenmotsu. One of the Japanese gymnast/samurai's that got me started on my path towards the physical.They taught me how to train and compete.

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35 lb ruck 5.39 miles

 steady state, felt strong from the start but first two miles were slower than I thought  they would  be given how good I felt 35 lbs 5.39 m...