The New York Times > Health > Wakefulness Finds a Powerful Ally
I think we need to sleep for real. This could be a very bad thing in the long run.
Wednesday, June 30, 2004
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35 lb ruck 3.1 miles 46.01 15:15 ave pace
168.9 really strong one. switched to actual pace clock and it helped me go faster so that worked
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