Another post knee injury, NMB high school gymnatics shot. Pommel horse was one of my favorite events. Its the only gymnastics events that swings in that plane. Everything else is front to back. Only side horse swings in the transverse plane.
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35 lb ruck 3.1 miles 46.01 15:15 ave pace
168.9 really strong one. switched to actual pace clock and it helped me go faster so that worked
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