Sunday, March 22, 2026

35 lb ruck 5 miles 1:14:58. 14:59 ave pace

 four hours sleep las night but still pulled it off~


May be an image of digital watch and text that says 'x 8:26 天 Outdoor Walk Summary TOTAL TIME 1:14:58 TOTAL DISTANCE 5.00MI AVERAGE PACE 14'59" /MI'


May be an image of ‎digital watch and ‎text that says '‎8:26 Splits 2 15'17" 3 14'56" 14'28" 5 "41י41‎'‎‎

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170 x 1 x 13, 20 kg swings 20 x 5 15 min, hindu squats 3 x 10

This was hard.. barely 5 hours sleep and dog and kid stress but decent HRV! and deep sleep so I got to it Not feeling strong but the groove ...