Almost didnt get here to even start. Yesterday afternoon my left elbow started lighting up at any motion at all and I remember this from the last time it went "out" and it was a WRIST alignment that re aliged everything
It didnt seem to help as much as last time but I put a lot of SMR into it
Sleep was rough.Got 6 hours but it took a lot to find ANY elbow position that didnt irritate it, But I did and it was much better once I got up and moved around
Still had no idea how it would feel for the press
But it was fine! A LITTLE tender but no real load and it got better as I warmed up
A bit distracting as I added weight as I expected it to hurt too but still 195 was strong!
167.8 at 4 am
12.5
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