160 x 1 x 5, 165 x 1 x 5 16kg swings 8 x 8/8, DB rear delts 5 x 10 with 20s

 Really really solid. Went back to the Oly belt ( that support right over the umbilicus is key, the 2 pood has nothing there.) and super focused on PAUSING before the start

I now believe this is KEY to the chin press. The oly press needs a ballistic start. The chin press  needs a HIGH TENSION start.

The pause loads that tension

Also 'thought right' as I press. If I dont the left arm over works

 I simply cant go heavier on Mondays than I can hold at the start

 168.8

9.0 ! (post bath)

61.4

at 12:30