Fast one although on little sleep ( dog ) Still went very well
45 lb ruck
6 laps
first four laps were around 8:20-8:30 pace
Last mile was fastest 16:07 not bad at all
BW 175.4
BF 14.5
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205x1 x 2 205 x 2 misses, wt pushups bw x 8,32x8, 53x8x2
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