Sunday, January 15, 2023

Rain Ruck



 First ruck in the rain in forever. And, totally unprepared for it as I didn't think it would open up. No coat, hat or gloves; it was pretty  warm too ( 55 or so) so I wasn't worried.

As it started I thought about tucking in but it was warm and I was feeling fine so I went with it

It was glorious. No problem at all and the air was SO clean and crisp. Loved it.

45 lb ruck

6 laps

4.5 miles

1:23 min for the 6 laps 

1:30 door to door

BW 174.8

BF 14.7

at

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180 x 1 x 5, 190 x 1 x 5, Split squat left side 5 x 10 bw,floor pushups 30, 21,20

 These went great. so much better than monday lol Cues: Lock knees pause Press to X 170.0 BW

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