Fast one although on little sleep ( dog ) Still went very well
45 lb ruck
6 laps
first four laps were around 8:20-8:30 pace
Last mile was fastest 16:07 not bad at all
BW 175.4
BF 14.5
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35 lb three mile ruck 44:05 14:40
pretty strong thought the first mile would actually be sub 15 like last week but it dropped some speed mid way but 14:40 is fine 163.4
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