Friday, January 27, 2023

Thursday Ruck

 


Fast one although on little sleep ( dog ) Still went very well

45 lb ruck

6 laps

first four laps were around 8:20-8:30 pace

Last mile was fastest 16:07 not bad at all


BW 175.4
BF 14.5

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3 mile 35 lb ruck pr

 3.01 miles 44.24 ! 5.01 Ave Pace! finished up with 3.57 miles 53:56 15.07 ave pace~~ macV2s regular day just legs did what I asked them to ...