Fast one although on little sleep ( dog ) Still went very well
45 lb ruck
6 laps
first four laps were around 8:20-8:30 pace
Last mile was fastest 16:07 not bad at all
BW 175.4
BF 14.5
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180 x 1 x 5, 190 x 1 x 5, Split squat left side 5 x 10 bw,floor pushups 30, 21,20
These went great. so much better than monday lol Cues: Lock knees pause Press to X 170.0 BW
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