Fast one although on little sleep ( dog ) Still went very well
45 lb ruck
6 laps
first four laps were around 8:20-8:30 pace
Last mile was fastest 16:07 not bad at all
BW 175.4
BF 14.5
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175 x 1 x 8 180 x 1 x 2, 16 kg swing vo2 15:15 20 20 sets of 10, floor pushup 30,25 20, 15
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