Friday, January 27, 2023

Thursday Ruck

 


Fast one although on little sleep ( dog ) Still went very well

45 lb ruck

6 laps

first four laps were around 8:20-8:30 pace

Last mile was fastest 16:07 not bad at all


BW 175.4
BF 14.5

No comments:

175 x 1 x 5, 185 x 1 x 5, BW squats 8 x 10, band pushdowns 4 x 20

 Right side sternal ribs started aching last night for no damn good reason. well I know why, the new " get your head out of the way tec...