Monday, January 09, 2023

Sunday ruck

 


 Really solid day, Perfect weather and legs and back felt fine, although it got off to a slow start as legs were heavy from Saturdays work

loosened up around lap four then all was good

45 lb ruck

9 laps

1:30 ( lots of dog interruptions )

4.5 miles 

BW 176.0
BF 14.0

at

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Chin Press 205 x 1 x 4 (+ 2 misses), floor pushups 3 x 20, rev bar curls 3 x8

 I little sloppy but not bad. Just ran out of tightness and triceps for the last two sets 172.6 13.9

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