Monday, January 09, 2023

Sunday ruck

 


 Really solid day, Perfect weather and legs and back felt fine, although it got off to a slow start as legs were heavy from Saturdays work

loosened up around lap four then all was good

45 lb ruck

9 laps

1:30 ( lots of dog interruptions )

4.5 miles 

BW 176.0
BF 14.0

at

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35 lb three mile ruck 44:05 14:40

 pretty strong thought the first mile would actually be sub 15 like last week but it dropped some speed mid way but 14:40 is fine 163.4   

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