Really good one. Cool breeze, over cast and threatening rain. Perfect
Was really fast too right from the start. Was planning on doing four laps and six was no problem
Fast walk
6 laps
3 miles
46 min
3.9 mph ave
BW 176.4
BF 13.8 !
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35 lb three mile ruck 44:05 14:40
pretty strong thought the first mile would actually be sub 15 like last week but it dropped some speed mid way but 14:40 is fine 163.4
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