Friday, January 06, 2023

Fast Walk

 Really good one. Cool breeze, over cast and threatening rain. Perfect



Was really fast too right from the start. Was planning on doing four laps and six was no problem

Fast walk

6 laps

3 miles

46 min

3.9 mph ave

BW 176.4
BF 13.8 !

No comments:

175 x 1 x 8 180 x 1 x 2, 16 kg swing vo2 15:15 20 20 sets of 10, floor pushup 30,25 20, 15

 This went perfectly TAKE IT OFF WITH YOUR CHEST HOLD IT WITH YOUR CHEST Virtually every set the exact same and then swing vo2 ( which I hav...