Friday, January 06, 2023

Fast Walk

 Really good one. Cool breeze, over cast and threatening rain. Perfect



Was really fast too right from the start. Was planning on doing four laps and six was no problem

Fast walk

6 laps

3 miles

46 min

3.9 mph ave

BW 176.4
BF 13.8 !

No comments:

180 x 1 x 5, 190 x 1 x 5, Split squat left side 5 x 10 bw,floor pushups 30, 21,20

 These went great. so much better than monday lol Cues: Lock knees pause Press to X 170.0 BW