195 x 5 x 1, 200 x 5 x 1, 24 kg swings, band pushdowns, band curls

 This went great!  Very  consistent across the board and it felt natural to do.

Rack the bar high, bring the elbows up, hip in front of the bar, unrack with hips in front, lock the knees without shifting back and push the bar BACK to the X.

Surprisingly strong

then 200 for another 5 set of 1

Weighed the change plates. One 35 was 36 lbs and the other was right on the money 35

The 25's were 24.6 for one and 25.4 for the other.

SO all my 220 presses were actually 221! lol, the 5's and 10's were exact. very surprisingly

24 kg swings

5 x 8/8

band pushdowns 3 x 20-12 red and blacl

ss with band curls red 3 x 12.

db curls were bothering right wrist ,even 15s

BW 176.4

BF 14.9