Decent one. Really perfect weather and not too beat up from swing training or New Years eve.
9 laps
1:25 min
about 9 min per 1/2 mile pace
45 lb rucker
BW 175.2
BF 14.5
35 lb three mile ruck 44:05 14:40
pretty strong thought the first mile would actually be sub 15 like last week but it dropped some speed mid way but 14:40 is fine 163.4
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