Monday, January 02, 2023

Sunday Ruck

 


Decent one. Really perfect weather and not too beat up from swing training or New Years eve.

9 laps

1:25 min

about 9 min per 1/2 mile pace

45 lb rucker

BW 175.2

BF 14.5

No comments:

180 x 1 x 5, 190 x 1 x 5, Split squat left side 5 x 10 bw,floor pushups 30, 21,20

 These went great. so much better than monday lol Cues: Lock knees pause Press to X 170.0 BW