Monday, January 02, 2023

Sunday Ruck

 


Decent one. Really perfect weather and not too beat up from swing training or New Years eve.

9 laps

1:25 min

about 9 min per 1/2 mile pace

45 lb rucker

BW 175.2

BF 14.5

No comments:

175 x 1 x 8 180 x 1 x 2, 16 kg swing vo2 15:15 20 20 sets of 10, floor pushup 30,25 20, 15

 This went perfectly TAKE IT OFF WITH YOUR CHEST HOLD IT WITH YOUR CHEST Virtually every set the exact same and then swing vo2 ( which I hav...