205,210, 215, 215, 220 miss, 205 x 1 x 5, wt pushups, laterals db curls

 This went ok. Not great but solid

Realized I have to really really get my hips in front of the bar on the take off. If I don't I end up too vertical and not under the weight at all at the sticking point

Of course I realized this at the very end but I think that's a big issue. REALLY  take my time ( as I supposedly already learned) and lock in in front of the bar

THEN push the bar back

I'm really itching though, to try a vertical start position and then lay back, actually try a real Kono press instead of starting in the bow.It's just really an impossible position to lock in strongly as opposed to upright

We'll play around Wednesday maybe

175 x 1
195 x 1
205 x 1

210 x 1 decent

215 x 1 not recorded but wobbly then 215 again better

then 220 miss , soft knees bar forward then this better attempt but hips not in front enough 

205 x 1 x 5 sets

wt pushups
bw x 10
53 x 10 x 3

laterals db curls  3 x 10 15s

BW 176.
BF 14.9