Saturday, January 14, 2023

Thursday Ruck

 


45 lb ruck

6 laps

3 miles

55 min ( slow day legs tired for some reason)


BW 176.8

BF13.8

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175 x 1 x 8 180 x 1 x 2, 16 kg swing vo2 15:15 20 20 sets of 10, floor pushup 30,25 20, 15

 This went perfectly TAKE IT OFF WITH YOUR CHEST HOLD IT WITH YOUR CHEST Virtually every set the exact same and then swing vo2 ( which I hav...