45 lb ruck
6 laps
3 miles
55 min ( slow day legs tired for some reason)
BW 176.8
BF13.8
Subscribe to:
Post Comments (Atom)
Kono Press 205 x 1 x 11 sets PR, kb press 20 x 3,24 x 3 28 x 2, 20 kg swings 4 x 8/8
Decidded to try the kono start position again, even change my head position ( didn't last) to looking up and in thinking I could get a...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
-
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
No comments:
Post a Comment