Saturday, January 14, 2023

Thursday Ruck

 


45 lb ruck

6 laps

3 miles

55 min ( slow day legs tired for some reason)


BW 176.8

BF13.8

No comments:

180 x 1 x 5, 190 x 1 x 5, Split squat left side 5 x 10 bw,floor pushups 30, 21,20

 These went great. so much better than monday lol Cues: Lock knees pause Press to X 170.0 BW