205, 215, 220 x 1, 205 x 4 x 1, wt pushups ,laterals, db curls

 I was beginning to wonder if I would ever press this again. A great day. Everything worked, right from the start.

I could have gone up and given 225 a push but I wanted to leave not missing anything! SO TIRED of missing reps I need to leave on a win. And I did. Timing was solid and not hard to do

VERY VERY VERY happy

CUES

HIP

KNEES

PUSH TO X    

Cues expanded:

 Hips in front and elbows up on set up

Unrack with hips in front

Lock knees then immediately

Push bar BACK to the X

pushing back, even though it actually doesn't happen seems to force my hips forwards without trying and keeps my eye gaze better on the X

Great day

135 x 1
155 x 1
175 x 1 fast
195 x 1

205 x 1, a bit out in front

215 x 1 VERY strong, right under the bar

an even stronger 220 ( 25th time)

then a solid 205 downset then a MISS out in front on set two then three solid ones

I will soon have to go from 205 right to 220 and then to 225 but for now a few weeks of repeating todays workout

WT pushups
BW x 10
53 x 10  x 3

Laterals 3 x 10 with 15

Db curls 3 x 10 with 15

BW 175.6
BF 14.1