60 kg One Arm Swings 10 x 5/5, 60 kg belt squats 3 x 8, pullaparts

 Good one. First workout in years that I did not use the 68 kg. I was worried that I was just pussing out by not using it but the now after doing the whole session with the 60 it was plenty hard enough. Way hard enough.

The 68 is just not necessary anymore and that's ok. I actually don't think it, or even the 60, is actually making me stronger with the 48 either. It's quality work with each bell itself, I think, that actually improves that bell power the most.

Plenty of room for power and height improvement with the 60  for sure

10 sets of 5/5 with 60

Then, straight to the 60 for 3 x 8 belt squats

Pullaparts 3 x 30

BW 175.6
BF 13.5
W 5.6 (B)