Monday, January 23, 2023

Sunday Ruck

 


Really good one. Cold and crisp. Woke feeling really decent, took a few laps to loosen up the lungs and re pack the ruck a bit ( experimented and put ruck plate in higher pocket. didn't like and switched it back, much better)

45lb ruck

9 laps
1:20 min

4.5 miles

BW 174.8
BF 14.9


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May 21 3. mile ruck current pr 44:03 14;40 ave pace

For some reason didnt post this! Best ever  

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