Decent one. Really perfect weather and not too beat up from swing training or New Years eve.
9 laps
1:25 min
about 9 min per 1/2 mile pace
45 lb rucker
BW 175.2
BF 14.5
215 x X,205 x 1 x 3 (+2 misses) pbar pushups seated laterals, rev band curls
Overcomplicated it. Again Went from just "take it off with the chest" to big air, rotate under, take it off with the chest,let i...
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