48 kg One Arm Swings 12 x 5/5, 48 kg belt squats 3 x 10, pullaparts

 A really solid one. Good height and power output from the beginning and able to maintain it pretty  much all the way  through..

Went back to my squat/quad dominant swing style ( really kept toes gripped throughout ) and all was fine. A light feeling of pulling in my right radialbrachialis so I taped it be sure but focusing on keeping the arm glued better and fully warming up helped.

No issues now. 

48 kg One arms 12 x 5/5

then right to belt squats
3 x 10 strong and balanced

Pullaparts 3 x 30 sliced angles

BW 176.4
BF 13.8
W 57.4  (bath)