Time to get back to doing the full three miles
this went well. slow but strong, which is fine
About 20 min miles
45 lb ruck
6 laps
60 min door to door
3 miles
BW 176.6
BF 14.3
time to eat a bit less and get down to 175
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185 x 1 x 10, 16 kg swing vo2, 22 sets of 8, floor pushups, 40, 30, 17
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