Monday, November 21, 2022

Sunday Ruck 11 laps



Woke up feeling good. Good nights sleep again and no parts were sore, much less extra sore so that was a good start

Nice and crispy cold out too (36 deg) so off to a good start

46 lb ruck

11 laps

1:45 min

last lap= 7:45 ! ( 15:30 mile pace)

BW 175.8
BF 14.7

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Sunday ruck

 Another steady but slow one. Not bad at all but no records set. legs still heavy 45lbs 9 laps 4.5 miles 1:30 min lots of little shake out b...

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