Monday, November 21, 2022

Sunday Ruck 11 laps



Woke up feeling good. Good nights sleep again and no parts were sore, much less extra sore so that was a good start

Nice and crispy cold out too (36 deg) so off to a good start

46 lb ruck

11 laps

1:45 min

last lap= 7:45 ! ( 15:30 mile pace)

BW 175.8
BF 14.7

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Chin Press 205 x 1 x 4 (+ 2 misses), floor pushups 3 x 20, rev bar curls 3 x8

 I little sloppy but not bad. Just ran out of tightness and triceps for the last two sets 172.6 13.9

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