Saturday, November 12, 2022

48 kg One arm swings 12 x 5/5, 48 kg belt squats, pullaparts

 This went really well. Bell height the best ever! Have to keep my toes gripping and really hold the standing plank lockout and let the bell float

If I get back on heels too much the bell does not go as high

We were going really fast to but breath and lungs held

One Arm Swings

48 kg x 12 x 5/5

48 kg belt squats. these are coming along too
Pullaparts 3 x 30 these always are hard

BW 175.8
BF 13.3
W 57.8

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Chin Press 205 x 1 x 4 (+ 2 misses), floor pushups 3 x 20, rev bar curls 3 x8

 I little sloppy but not bad. Just ran out of tightness and triceps for the last two sets 172.6 13.9

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