Not great day. Slept poorly, stayed up too late for elections and worried about facebook layoffs. I knew it would impact me today and it did. No big deal but the bigger issues was not unracking the bar well. Also was pretty stiff and couldn't get into the incline position even though I was trying
Much better to not be able to do the correct technique than not know which one to do.
Have to unrack bar with hips in front of it.I started to but ended up using torso too much pushing me too vertical. then couldn't get layed back enough. ack
Take it off with the hips
195 x 1
205 x 1 decent
215 x 1 wobbly but ok
220 x miss x 3 !
205 x 1 x 4 these were ok but still making same basic mistake
unracking light weights is NOT the same as 200 + !
24 kg swings 4 x 8/8
floor pushups
2 x 55
BW 176.4
BF 14.3
.jpg)
No comments:
Post a Comment