185 x 1 x 8 sets, 195 x 1, 200 x 1 Low bar press techniques, wt pushups, laterals

 Went back to my low bar ( on mid chest) press today and it went great. Back to the false grip as well

The focus was on setting up in front of the bar and trying actually get into my starting press position before I unrack the bar

This felt great and I did not  have the sternum soreness I had the last time I used this technique. But of course, first day :)

185 x 1 x 8 sets  ( sets 1,3,5,7 shown)

the 195 x 1 ( hips were not as far forward as needed)

then 200 x 1 decent but a little slow

as far as going back to max day today I was pretty beat up from the weekend and actually was looking forward to light work. How I'll manage to get going on wednesday is another story but light on mondays makes sense

wt pushups  3 x 6 53 lbs

laterals rear delts 3 x 8/8 15

BW 177.0!! WTF ? lol!
BF 14.9

after bath at 12

BW 177.2
BF 11.2
W 59.5