60 and 68 kg One arm swings, 60 kg belt squats, pullaparts

 This was a tough one today. It was super cold and I was super stiff and moderately sore from all this shit this last week ( had to put our cat down wed) Just not quite there physically or mentally so I took it easy and didnt push height too hard.And only did two sets with the 68 and I was just not feeling it.

It all felt heavy

One arm swings
16 kg x 5/5 x 2
20 kg x 4/4 
24 kg x 4/3
28 kg x 4/3
32 kg x 4/3
36 kg x 4/3
40 kg x 4/3
44 kg x 4/3
48 kg x 4/4 ( no skipping bells today)
60 kg x 5/5 x 7

the first three sets were pretty hard. Low and stiff. fourth set warmed a bit and this is five

68 kg x 5/5 x 2

Definitely not my prettiest sets with this weight but height wasn't as bad as it felt

60 kg belt squat 3 x 10 ( did 8s last cycle)

Next cycle will do some 68 kg sets too, these felt great

Pullaparts 3 x 30

BW 175.0
BF 13.0

W 58.0