215,220, 210x 3 x 1, 20 kg swings,floor pushups

 This went great. Not perfect but great. Starting an hour later, no prep, no bath was worrisome but no real issues. I bundled up all morning to keep my bodytemp up and took more reps than usual with light weights to warm up

As usual every technique has slightly different timing, feel, dynamics as it goes over 200 lbs and this was no exception

The Kono technique was good up to 205( even that was a little out in front. I'm not used to driving my hips that hard so early and when I don't I  either fall back or the bar goes out in front

135, 155, 175

195 x 1

then 205 a wee bin in front

then I missed 215 as I dropped my shoulders back but didn't drive my hips enough. Lost balance

then came back and made but had compensation issues so it was wobbly but got done with decent lockout

then down to 205 then 210 for 3 sets of 1

then 20 kg swings x 5 x 8/8

floor pushups

2  x 54

BW 175.4
BF 14.7