Now that was crispy cool! almost had to wear long sleeves or pants but knew I would warm up fast and I did.
decent pace and feel. legs lungs and back all good
45 lb ruck
5 laps
2.5 miles
17 min mile average
BW 175.6
NF 14.7
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175,185,195 x 1(!) 170 x 1 x 4, 32 lb wt pushups 5x5, 20 lb db hammers 4 x 8
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