Now that was crispy cool! almost had to wear long sleeves or pants but knew I would warm up fast and I did.
decent pace and feel. legs lungs and back all good
45 lb ruck
5 laps
2.5 miles
17 min mile average
BW 175.6
NF 14.7
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44 kg swings 25 x 5 ( 28 min ) 44 kg belt squats 4 x 8, band rear delts
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